Jillian Michaels, 50, has made 'full recovery' from spinal injury she incurred ... trends now
Jillian Michaels has opened up about overcoming a spinal injury she incurred two years ago.
In an interview with People, Michaels, 50, described the steps she took to treat the injury - and how it took some trial and error to properly address the pain.
Michaels sustained a L3 vertebrae fracture and bulging discs after she slipped in her bathroom in 2022. But now, she has made a 'full recovery' and is pain-free.
She opened up to the outlet about the 'adjustments' she made in her life to overcome the injury and improve her general wellbeing.
'I've made adjustments to every aspect of my life and it actually improves my overall health. What I mean by that is I don't sit hardly ever, if possible. I have a little treadmill, like a walk pad. I got it on Amazon and I just walk at 1.7 miles an hour while I work at my computer. I take my phone calls walking around either on my walking pad or outside or on the step mill,' she told the outlet.
Jillian Michaels has opened up about healing from a 2022 slip and fall injury that left her with a spinal injury; pictured 2020
Michaels has remained conscientious about not doing anything that could further exacerbate the injury and is 'meticulous' with how she retrieves items from the floor and rotates her spin.
But it took some time for Michaels to truly comprehend what steps she needed to take to heal.
Michaels first believed she was dealing with muscle pain - but the treatments she took on nearly exacerbated the injury.
'If you don't understand the injury, any sort of spinal rotation, [it's] like, ‘Oh, I'm in so much pain. Let me stretch.’ I made all of these mistakes, which is the hilarious
