Personal trainer Tiffiny Hall discusses the difference between having a treat ... trends now
40 shares
View
comments
Tiffiny Hall has discussed the difference between having a treat and binge eating in a candid new podcast episode.
The personal trainer, 39, is known on social media for sharing fitness content and advice, and helping people to feel happier and healthier in their bodies.
Now, Tiffiny has explained the difference between enjoying a treat and binge eating when answering a question on her Nova podcast Bounce Forward.
A fan said they believe they struggle with binge eating and asked Tiffiny to explain the difference between enjoying a treat and having a binge.
The question came after Tiffiny told fans to enjoy their Easter chocolate and not 'feel guilty', saying a treat won't make a difference to their process, while a binge will.
Tiffiny Hall has discussed the difference between having a treat and binge eating in a candid new episode of her podcast Bounce Forward
In response, Tiffiny explained what categorises a binge, telling how many of the contestants she met on The Biggest Loser Australia had a binge eating disorder.
Binge eating disorder (BED) is a mental health condition characterised by a loss of control when eating and regularly eating a large
