Ditching the lift and taking the stairs can reduce your risk of dying by a ... trends now
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It may be tempting to take the lift, but choosing the stairs really can help you live longer, research suggests.
Scientists wanted to investigate whether climbing stairs, as a form of physical activity, could play a role in reducing the risks of cardiovascular disease and early death.
They conducted a large analysis involving nine previous studies and nearly 500,000 people aged between 35 and 84.
Studies were included regardless of the number of flights of stairs and the speed of climbing, while the study population included both healthy participants and those with a previous history of heart attack or heart disease.
Analysis revealed that compared with not climbing stairs, stair climbing was linked to a 24 per cent reduced risk of dying from any cause and a 39 per cent lower risk of cardiovascular disease including heart attack, heart failure and stroke over 14 years.
Taking the stairs really can help you live longer, according to a new study examining step climbing as exercise
The study suggests that even taking the stairs as an alternative to taking the lift can help promote good cardiovascular health
