Experts reveal the most stressful time of day... and how YOU can ease the ... trends now
Preparing for the work commute and getting children to school makes morning the most stressful time of day, a new survey of 2,000 adults has discovered.
Researchers asked thousands of adults when they feel most stressed during the day, with 51 percent of respondents confessing that they are 'often overwhelmed' from the very moment that they get out of bed.
But the average time of day where most people felt the pressure was 8:15am.
On average, the adults polled said that they tend to lose 20 minutes and 28 seconds to unexpected complications and mishaps during that time, amid an already hectic time of day when the heat is on to be punctual.
At least 35 percent of respondents stated they feel some form of stress early in the first part of the day, but a troubling majority simply felt that sentiment at all times.
But the researchers also offered some hope, in the form of five tips to help cut stress from early morning routines, including dropping tech gadget distractions and packing lunches the night before.
The new survey of 2,000 adults pinpointed 8:15am as the most stressful time of day - with 51 percent of respondents confessing that they are 'often overwhelmed' from the very moment they get out of bed, whether preparing for the work commute or getting children to school
Over half of the adults surveyed, 51 percent, felt there is 'never' enough time in the day to meet their commitments and get everything done.
And nearly half, 47 percent, said they're busier now than ever before in their lives.
The findings add worrying new ramifications to recent studies which have warned
