What is the F45 challenge? FREE weight loss diet plan promises results in eight ...

Weight loss plan: F45 challenge and diet is causing drastic results - is available in the UK and does it work?

Weight loss plan F45 claims it can change your body in just eight weeks, taking you to lean and toned in just two months. 

The diet plan, which calls itself ‘revolutionary’, involves diet plans and advice, daily meal plans, and an app where you can track your progress. 

What’s more, the Australian fad claims to be entirely free.

So are these claims too good to be true, or could Britons benefit from the diet plan hailing from Down Under?

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F45 challengeGETTY/SUPPLIEDWeight loss plan: F45 challenge and diet is causing drastic results

The nine images show Australians who took before and after images - and the results are startling. 

F45, short for Functional 45, actually combines a number of the latest fitness fads to help devotees achieve maximum fitness.

It uses a mix of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training - designed to build muscle through everyday movements. 

F45 was founded in 2014, and now has 500 studios in Australia.

Mon, April 17,

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