'Free medicine': Paleo Pete Evans calls the ocean 'nature’s ultimate healing ...

'Paleo' Pete Evans is dedicated to leading what he considers to be a healthy lifestyle. 

On Saturday he offered his devout followers a top tip, and it's as simple as taking a dip.

The 45-year-old posted a photo to Instagram in which he is submerged in the water up to his chin despite the chilly winter weather. 

Health spa: 'Paleo' Pete Evans is dedicated to leading what he considers to be a healthy lifestyle. On Saturday he offered his followers a top tip, and it's as simple as taking a dip

Health spa: 'Paleo' Pete Evans is dedicated to leading what he considers to be a healthy lifestyle. On Saturday he offered his followers a top tip, and it's as simple as taking a dip

He captioned the photo: 'FREE MEDICINE. Every day I try to get into the ocean for a surf or a dip to be enveloped in nature’s ultimate healing centre.' 

The chef added: 'I do love these Sydney ocean pools as there is usually no one around and it is a place of pure tranquility'. 

Another word of advice from the My Kitchen Rules star was to take a cold shower if you cannot get to the beach.    

'When I can’t get to the

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