Caroline Flack, 39, poses in a black bikini and says she's 'grateful' for a ...

She headed to Thailand for a girls' trip after a difficult 2018 which saw her call off her engagement to former love Andrew Brady numerous times.

But Caroline Flack told her Instagram followers she had done a 'tiny little bit of healing' on her sun-soaked holiday as she rounded off her break on Sunday.

The Love Island host, 39, looked happy and relaxed as she posed in a black bandeau bikini, with a huge smile on her face and a coconut in one hand. 

Fun in the sun: Caroline Flack told her Instagram followers she had done a 'tiny little bit of healing' as she posed in a bikini to mark the end of her Thailand holiday on Sunday 

Fun in the sun: Caroline Flack told her Instagram followers she had done a 'tiny little bit of healing' as she posed in a bikini to mark the end of her Thailand holiday on Sunday 

The TV presenter wore circular Ray Ban sunglasses and had her light brunette locks pulled back from her face to showcase her naturally pretty features.

Alongside the fun snap, Caroline wrote in a poignant message: 'I’ve ended where we started. 

'Created some really nice / ridiculous/ spanking memories in some hidden away places where no one could find us .... with the coolest people ... thank you Mollie Tom Max Brit Josie John Barts and all the people we met along the way.

'Thank you Thailand for a tiny little bit of healing and a lot of sunshine.'

Moving on: The Love Island host, 39, wrote a poignant message alongside the snap and told her followers she is looking forward to Tuesday night's National Television Awards 

Moving on: The Love Island host, 39, wrote a poignant message alongside the snap and told her followers she is looking forward to Tuesday night's National Television Awards 

'A tiny little bit of healing': The TV presenter kept her followers up to date with the goings on of her Thailand break to mark the start of 2019

'A tiny little bit of healing': The TV presenter kept her followers up to date with the goings on of her Thailand break to mark the start of 2019

'A tiny little bit of healing': The TV presenter kept her followers up to date with the goings on of her Thailand break to mark the start of 2019

The television personality told her fans she is now looking forward to Tuesday night's National Television Awards, which her show Love Island has  been nominated for The Bruce Forsyth Entertainment Award.

Caroline has also been recognised in the category for TV Presenter.

She wrote: 'Now ...what am I gonna wear to the NTAS ? Cmon Love Island . I can’t wait ❤️ feeling very grateful ❤️.'

On Saturday, the TV star posted a picture of herself in a tiny strapless white bandeau top and matching bottoms to her Instagram stories.

Work it: The TV personality took to her Instagram once again to share a racy picture of herself in a bikini during her Thailand getaway on Saturday

Work it: The TV personality took to her Instagram once again to share a racy picture of herself in a bikini during her Thailand getaway on Saturday

Caroline looked chic as she teamed the item of swimwear with a white hat with a

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