Samia Longchambon credits daily yoga for helping her to manage her anxiety and ...

Samia Longchambon credits daily yoga for helping her to manage her anxiety and 'calm her thoughts'

By Ellie Phillips For Mailonline

Published: 22:00 GMT, 1 February 2019 | Updated: 22:10 GMT, 1 February 2019

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The Coronation Street star has previously been outspoken about her battle with anxiety. 

And on Friday, Samia Longchambon took to Instagram to reveal that daily yoga helps her to deal with her anxiety, and to offer advice on those looking to try the health practice for the first time. 

The actress, 36 - who plays Maria Connor on the ITV soap - shared a photo of herself pouting into the camera, with her left hand gesturing the 'okay' sign, whilst sitting on a pink yoga mat.

Advice: On Friday, Samia Longchambon took to Instagram to reveal that daily yoga helps her to deal with her anxiety, and to offer advice on those looking to try the health practice

Advice: On Friday, Samia Longchambon took to Instagram to reveal that daily yoga helps her to deal with her anxiety, and to offer advice on those looking to try the health practice

The actress captioned the snap: 'After trying many different methods over the years to help with my #anxiety the one main thing that makes a difference for me is daily #yoga practise.

'I find that it helps calm my thoughts, gain perspective and appreciate the 'now' instead of worrying about the future. And a little bonus is my body feels a lot better for it too, not just my mind! 

'For anyone wondering where to start, I practise with @adrienelouise videos on YouTube.. she's amazing! #notanad 'gamechanger #yoga #namaste.'

The Coronation Street actress has previously spoken candidly about her panic attacks and the crippling anxiety she has suffered since the age of 11. 

OK: The actress, 36, shared a photo of herself pouting into the camera, with her left hand gesturing the 'okay' sign, whilst sitting on a pink yoga mat

OK: The actress, 36, shared a photo of herself pouting into the camera, with her left hand gesturing the 'okay' sign, whilst sitting on a pink yoga mat

Yoga: She captioned the snap: 'After trying many different methods over the years to help with my #anxiety the one main thing that makes a difference for me is daily #yoga practise'

Yoga: She captioned the snap: 'After trying many different methods over the years to help with my #anxiety the one main thing that makes a difference for me is daily

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