By Sam Lock For Daily Mail Australia
Published: 02:42 GMT, 19 February 2019 | Updated: 02:42 GMT, 19 February 2019
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He recently transformed his physique after adopting a plant-based diet and embarking on a grueling 10-week fitness regimen.
And on Tuesday, Osher Günsberg, 44, shared a surprising pre-workout tip with his fans over Instagram, asking: 'Want to know my favourite energy boosting pre-workout secret?'
The Bachelor host kept his advice simple. 'A coffee and two dates. Gets the job done,' he wrote alongside a snap of his preferred superfood.
So that's how he does it! The Bachelor host Osher Günsberg (pictured) underwent a fitness overhaul last year and shared a surprising Pre-Workout tip with his fans over Instagram
'Want to know my secret?' Osher his advice simple. 'A coffee and two dates. Gets the job done,' he wrote alongside a snap of his preferred superfood
Osher explained the science behind his opinion, saying: 'Two dates gives me so much available glucose and slow burning carbs that I can lift heavier and longer than if I eat anything else.'
The 44-year-old, who is expecting his first child with wife Audrey Griffen, said he started eating dates as fuel when training for marathons, finding the snack not only tasty but 'better for my tummy than nasty gels'.
'One date on the hour when riding bikes too,' he suggested, adding: 'Also, you can eat the
