Health coach reveals how she helped Mel Gibson lose 14kg in eight weeks

'Within ten days his pants were loose!' Australian health coach reveals how she helped Mel Gibson lose 14kg in eight weeks following their chance encounter in a Sydney restaurant

By Andrew Court For Daily Mail Australia

Published: 02:38 GMT, 1 March 2019 | Updated: 02:38 GMT, 1 March 2019

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Australian health coach Samantha Jackson is revealing how she helped megastar Mel Gibson shed 14kg in eight weeks. 

Speaking on The Morning Show on Friday, the Perth-based mother told of how she overhauled the 63-year-old actor's diet and exercise routine to effectively enable him to lose weight. 

 She stated: 'I was quite brutal... [but] within ten days his pants were loose!'

'Within ten days his pants were loose!' Australian health coach  Samantha Jackson spoke with The Morning Show on Thursday, revealing how she helped Mel Gibson lose 14kg in eight weeks last year. Mel is pictured left in August 2017

'Within ten days his pants were loose!' Australian health coach  Samantha Jackson spoke with The Morning Show on Thursday, revealing how she helped Mel Gibson lose 14kg in eight weeks last year. Mel is pictured in July 2018 where he is noticeably slimmer

'Within ten days his pants were loose!' Australian health coach  Samantha Jackson spoke with The Morning Show on Thursday, revealing how she helped Mel Gibson lose 14kg in eight weeks last year. Mel is pictured left in August 2017, and right in July 2018 where he is noticeably slimmer 

Samantha told The Morning Show that she met Mel early last year, and that altering his diet was the first step in helping him to slim down. 

'We had to cut out butter and cream, and some of the naughtier things he was having, like steaks fried in butter,' she explained. 

'I got him to eat more regularly but just less each time. He was eating [smaller portions] five times a day!' the health coach added

'I was quite brutal!' Perth-based Samantha overhauled Mel's diet and exercise routine in order to transform his body

'I was quite brutal!' Perth-based Samantha overhauled Mel's diet and exercise routine in order to transform his body

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