By Aleksandra Pavlovska For Daily Mail Australia
Published: 06:28 GMT, 19 March 2019 | Updated: 06:42 GMT, 19 March 2019
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Former Bachelor star Emily Ghougassian (nee Simms) announced she was expecting her first child with husband Pierre last month.
And on Monday, the mother-to-be flaunted her blossoming baby bump during an idyllic walk with her dog.
Taking to Instagram to share the snaps, the 35-year-old also revealed the changes that she's made to her workout routine since falling pregnant.
Fit as a fiddle! Former Bachelor star Emily Simms, 35, flaunted her baby bump in stylish activewear while revealing her pregnancy workout routine via Instagram on Monday
'My exercise routine has changed dramatically over the last few months...' she began.
'I had not previously heard of the relaxing hormone that kicks in with pregnancy, that relaxes ligaments, and as someone who is naturally freakishly flexible, this is not a great thing for me!' Emily revealed.
The stunner added that she has changed up her entire fitness regimen to avoid injuring herself.
'The two main things that annoy me the most are no running and no ab work (trying to avoid muscle separation),' she penned, adding that she's had to 'change everything to avoid injury'
'Because of my flexibility, I've always had to be relatively careful with the
