By Candice Jackson For Daily Mail Australia
Published: 02:46 BST, 3 April 2019 | Updated: 02:46 BST, 3 April 2019
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He has appeared as the chef judge on My Kitchen Rules for the past 10 years.
And Manu Feildel has revealed the hardest part of his recent weight loss journey was changing - and restricting - his diet.
The 45-year-old shed an incredible 10kg and gained 2.5kg of muscle as part of a grueling 12-week challenge.
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'The diet was the hardest part!' MKR judge Manu Feildel flaunts 10kg weight loss after ditching alcohol and carbs for three months of intense training five-to-six times a week
Manu posed with a faux lump of fat while at the gym, sharing the image to Instagram on Wednesday with the caption: 'This is 2.5kg of fat and I can't believe I’ve lost 4 of those in 12 weeks!'
He personally thanked Sydney-based celebrity transformation coaches James 'Chief' and Emilie Brabon for helping him drop the kilos.
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