He recently took his son Robbie for his first swimming lesson.
And Tom Daley was back at work as he hit the gym with his Great Britain teammates for a diving team launch at the London Aquatics Centre at Queen Elizabeth Olympic Park on Thursday.
The athlete, 24, displayed his chiseled physique as he worked out in the gym and went for a diving session with his teammates.
Training: Tom Daley was back at work as he hit the gym with his Great Britain teammates for a diving team launch at the London Aquatics Centre at Queen Elizabeth Olympic Park
Tom keeps to a strict diet and training schedule to ensure he is in top shape for diving, with one snap showing him hanging upside down while working on his core.
Tom and his husband Dustin Lance Black welcomed their son Robbie, ten months, last June.
The Olympic diver looked every inch the doting dad in an Instagram snap he shared of him holding his son tenderly by the poolside after his first paddling session.
Smiling from ear to ear, the father looked over the moon as he posed in swimwear in the heartwarming photo and Dustin, 44, captioned the image with the words: '#takeyourkidtoworkday'.
Fitness: The athlete, 24, displayed his chiseled physique as he worked out in the gym and went for a diving session with his teammates
Work out: Tom keeps to a strict diet and training schedule to ensure he is in top shape for diving
Preparation: Tom limbered up with some stretching before he made his way to the diving board
In another snap, Tom beamed with pride as he stared lovingly at little Robbie who sits in a float in the water.
The delighted father captioned the photo: 'Robbie went in the pool for the first time today! To be in the water with our son felt so special'.
The couple, who married in 2017 after dating for three years, welcomed their son via surrogate last year and named him after Tom's late father Robert, who died in 2011 aged 40 following a battle with brain cancer.
