PICTURE EXCLUSIVE: Finding his zen! Married At First Sight's Dino Hira showcases his ripped physique while meditating in a Sydney park By Joshua Fox For Daily Mail Australia Published: 04:44 BST, 16 April 2019 | Updated: 04:44 BST, 16 April 2019 Viewcomments The drama from this year's Married At First Sight shows no sign of slowing down, despite the reality program officially wrapping last week. But one participant who isn't letting the negativity drag him down is miner and meditation coach, Dino Hira. Before the show's finale aired in early April, the 34-year-old was photographed finding his inner-peace in a Sydney park in March. PICTURE EXCLUSIVE: Finding his zen! MAFS' Dino Hira worked up a sweat while meditating in a Sydney park in March, just weeks before the show's finale aired on April 08 In Daily Mail Australia's exclusive pictures, Dino is seen working up a sweat during a grueling meditation session in the sun. The reality show participant began his outdoor excursion by removing his t-shirt and performing some light stretches. He held himself in the prone back extension pose for several moments, before standing up to extend his arms in various movements. Limbering up! The reality show participant, 34, began his outdoor excursion by removing his t-shirt and performing some light stretches Flexible! He held himself in the prone back extension pose for several moments, before standing up to extend his arms in various movements Doing his own thing! The miner and meditation coach isn't letting the negativity surrounding the show and his co-stars drag him down Sat with his legs crossed and eyes closed beneath a tree, Dino then appeared blissfully unaware of the bustling city noises surrounding him. His large circular barbell nipple ring glistened in the sun, distracting from his incredibly toned physique. Dino, who 'married' Melissa Lucarelli on the show, was an advocate for meditation and spirituality during his time on screen. Since then, the star has released a book covering both of these subjects, and mental health, titled A Miner Who Wins Inner Peace. Inner peach! Sat with his legs crossed and eyes closed beneath a tree, Dino appeared blissfully unaware of the bustling city noises surrounding him Look at that! His large circular barbell nipple ring glistened in the sun, distracting from his incredibly toned physique 'The book is explained through a story and fictional characters based on true life events from not only my life but other people I have met along the way,' says Dino. 'Words are powerful and with the words in this book my goal and biggest hope for you is to leave you feeling empowered. 'Not just talk about times when you may go through poor mental health but more so in taking action and making changes that may assist you in the best self care you can give yourself.' Over: Dino, who 'married' Melissa Lucarelli on the show, was an advocate for meditation and spirituality during his time on screen Are you ready for some self-help? Since then, the star has released a book covering both of these subjects, and mental health, titled A Miner Who Wins Inner Peace Read more: Share or comment on this article: All rights reserved for this news site dailymail and under his responsibility