May is Mental Health Awareness month and newlyweds Joe Jonas and Sophie Turner have joined Coach Mike to kick off the #BestSelfChallenge.
New York Times best-selling author and life coach Mike Bayer is encouraging everyone to take the challenge and spend some time focusing on their mental health.
The Game of Thrones star, 23, and the musician, 29, met up at the Dr. Phil Loft to take an introspective but fun look at themselves under the guidance of Coach Mike.
Mental Health Awareness Month: Sophie Turner and Joe Jonas sat down with famed life coach Mike Bayer to kick off the #BestSelfChallenge
The #BestSelfChallenge is simple: think about a few descriptive words of your anti-self and then draw it. Then do the same with your genuine or best self.
Deceptively easy, the challenge gently guides a person toward some much needed self-reflection.
The famed life coach encouraged Sophie and Joe to list 'descriptives of your anti.'
Joe was quick with his answers and listed that he could be 'doubtful' and a 'people pleaser.'
Best Self! Coach Mike is a NYT best-selling author and a regular on The Dr. Phil Show
'I wrote I can be lazy,' Sophie said. She added that she could also be 'hypercritical of [herself].'
Coach Mike, who has been a mainstay on The Dr. Phil Show, then had the pair draw what that looked life.
'Mine is blobby,' the Game of Thrones star laughed as she drew her amorphous image.
Joe labeled his 'Mr. Bummer.'
Join in! The #BestSelfChallenge is simple: think about a few descriptive words of your anti-self and then draw it. Then do the same with your genuine or best self
On the flip, the Best Self author then had the pair list their most genuine qualities.
Again, Jonas was on top of the task listing his in warp speed as 'confident, funny, happy, entertainer and patient.'
In response Sophie laughed: 'I've only got three - funny, driven and life of the party.'
Coach Mike then had the duo draw their genuine selves which were named Joe Cool and Patty, respectively.
Anti-self: Coach Mike had the couple get introspective to list the qualities of their anti-self and then illustrate them
Anti Sophie and Joe: Turner's drawing was named Blobby and Jonas named his Mr. Bummer