Rachel McCord pulled her shorts off to flash her American flag bikini bottoms as she frolicked across a beach in Los Angeles on Memorial Day weekend. The 29-year-old modeled a skintight and slightly sheer white crop top with no bra, baring her enviably chiseled midriff. Accessorizing with sunglasses and a medallion necklace, she occasionally modeled a denim jacket with a photo collage on the back. When you got it: Rachel McCord pulled her shorts off to flash her American flag bikini bottoms as she frolicked across a beach in Los Angeles on Memorial Day weekend The younger sister of Nip/Tuck actress AnnaLynne McCord could be glimpsed cradling one of her pet chihuahuas while lounging on the sand. Taking off her platform wedges, Rachel played a game of volleyball at the beach and appeared to be having the time of her life. She was joined by her husband of six years Rick Schirmer, who has a website called Viral Brand that is focused on digital marketing. Rachel herself released a book called Slay The Fame Game: Break Into Hollywood And Social Media Without It Breaking You back in 2017. Slim and trim: The 29-year-old modeled a skintight and slightly sheer white crop top with no bra, baring her enviably chiseled midriff Keeping cozy: Accessorizing with sunglasses and a medallion necklace, she occasionally modeled a denim jacket with a photo collage on the back Me and my baby: The younger sister of Nip/Tuck actress AnnaLynne McCord could be glimpsed cradling one of her pet chihuahuas while lounging on the sand Blithe spirit: Taking off her platform wedges, Rachel played a game of volleyball at the beach and appeared to be having the time of her life Hunk: She was joined by her husband of six years Rick Schirmer, who has a website called Viral Brand that is focused on digital marketing Literary work: Rachel herself released a book called Slay The Fame Game: Break Into Hollywood And Social Media Without It Breaking You back in 2017 The sometime actress, whose blog The McCord List offers tips to Hollywood aspirants, dished to https://www.youtube.com/watch?v=XzUYMYbR1Zo in 2017 about this enterprise she has going. She explained that 'I'm really focused on fame, specifically, because a lot of people come to Hollywood, and they have no idea what they're doing.' Rachel remembered: 'Literally, my first week in Hollywood, I walked the carpet at the People's Choice Awards and ended up on the cover of Enquirer magazine.' Making it happen: The sometime actress, whose blog The McCord List offers tips to Hollywood aspirants, dished to EZ WAY TV in 2017 about this enterprise she has going Dishing the dirt: She explained that 'I'm really focused on fame, specifically, because a lot of people come to Hollywood, and they have no idea what they're doing' Promotional: Rachel remembered: 'Literally, my first week in Hollywood, I walked the carpet at the People's Choice Awards and ended up on the cover of Enquirer magazine' On a McCord List post this Wednesday, Rachel shared with her legions of fans: 'This week I picked meditation back up and I’m not about to put it back down.' She confided: 'I have started to realize how easy it was to get so busy you find yourself pulled in a million directions......feeling insanely burnt out.' Said Rachel: 'I’ve started to make small shifts like saying no, eating a little better, taking time for myself, leaning into my faith.' Self-improvement: On a McCord List post this Wednesday, Rachel shared with her legions of fans: 'This week I picked meditation back up and I’m not about to put it back down' Trouble: She confided: 'I have started to realize how easy it was to get so busy you find yourself pulled in a million directions......feeling insanely burnt out' Steps: Said Rachel: 'I’ve started to make small shifts like saying no, eating a little better, taking time for myself, leaning into my faith' The brunette bombshell explained: 'It’s amazing how quickly you can feel better when you prioritize your self care over everything else. 'You end up being more present and actually doing more because you slow down and work smart. What do you do for self care? I’m looking for more ideas!' Rachel is playing Bloggerlife in an upcoming short called A Mini Movie, which has characters with names like Vote, Headshot, Goodmorning, Loveology and Cats. Making it happen: The brunette bombshell explained: 'It’s amazing how quickly you can feel better when you prioritize your self care over everything else' 'I'm looking for more ideas!': She wrote: 'You end up being more present and actually doing more because you slow down and work smart,' adding: 'What do you do for self care?' Working: Rachel is playing Bloggerlife in an upcoming short called A Mini Movie, which has characters with names like Vote, Headshot, Goodmorning, Loveology and CatsAll rights reserved for this news site dailymail and under his responsibility