She's a huge fitness fan and has even reportedly helped gal pal Adele lose a stone thanks to Reformer Pilates sessions.
And Ayda Field was trying her hand at a brand new type of exercise on Tuesday, joining her mum Gwen and actress Susie Amy for a pole dancing class.
The X Factor judge, 40, took to her Instagram account to share her excitement about their outing, joking they were 'mums who learn how to strip'.
Wow: Ayda Field (centre) was trying her hand at a brand new type of exercise on Tuesday, joining her mum Gwen (left) and actress Susie Amy (right) for a pole dancing class
Ayda shared an incredible snap of herself performing the splits mid-air, grinning as she effortlessly executed the move.
'So this just happened #polepassion #motherdaughtertime #dipitlow #poletrio AWxx', she captioned the snapshot.
The American beauty explained their fitness endeavours in a series of videos, telling her followers, 'It's me and mom and Susie Amy.
'And we're about to take our first pole dance, stripper class. What do you call it, polercise?'
Trying something new! The X Factor judge, 40, took to her Instagram account to share her excitement about their outing, joking they were 'mums who learn how to strip'
Footballers Wives star Susie pipes up from the backseat: 'I've been calling it stripper class!'
Ayda enthuses: 'We're going to learn how to be strippers - yayyyy! Moms who learn how to strip - it sounds so good!'
Panning the camera over to her mother Gwen, Ayda asks, 'Gwen, any words of wisdom?', to which she replies, 'Just wish me luck!'
Match made in heaven: Earlier in the day, Ayda had shared a video of husband Robbie Williams and his friends working out in a hotel room, warming up before a boxing routine
Earlier in the day, Ayda had shared a video of husband Robbie Williams and his friends working out in a hotel room, warming up before a boxing routine.
'I like your little fitness club here, babe', she tells him, before warning him she's about to 'kiss his a**'.
Ayda's sizzling display comes amid claims Adele's Reformer Pilates class has reportedly given her a new lease of
