Ferne McCann shows off her toned abs in a tight sports bra as she hits the gym

She is in the best shape of her life after overhauling her lifestyle following the birth of her now 19-month-old daughter, Sunday.

And Ferne McCann showed off the fruits of her labour as she stepped out in a tight Nike sports bra while heading to the gym in Essex on Wednesday. 

Ahead of her workout, the reality star, 28, couldn't resist slipping into red lacy lingerie while reflecting on her body transformation on Instagram, telling fans: 'I wasn't always naturally lean or slender'. 

Incredibly toned: Ferne McCann showed off the fruits of her labour as she stepped out in a tight Nike sports bra while heading to the gym in Essex on Wednesday

Incredibly toned: Ferne McCann showed off the fruits of her labour as she stepped out in a tight Nike sports bra while heading to the gym in Essex on Wednesday

Looking ready to work up a sweat, Ferne showed off her washboard abs in the crop top and tight turquoise leggings. 

Before hitting the gym, the Essex beauty posed up a storm in a steamy mirror selfie where she showed off her enviably-toned physique in a lacy red triangle bra and thong bottoms.

She wrote alongside it: 'I haven’t always looked like this...I haven’t always been naturally lean & slender. I have & my PT to thank but mainly by fixing my nutrition & breakfast I now feel body confident, positive & happy.'

Fitness journey: Ahead of her workout, the reality star, 28, couldn't resist slipping into red lacy lingerie while reflecting: 'I wasn't always naturally lean or slender'

Fitness journey: Ahead of her workout, the reality star, 28, couldn't resist slipping into red lacy lingerie while reflecting: 'I wasn't always naturally lean or slender'

Taut midriff: Looking ready to work up a sweat, Ferne showed off her washboard abs in the crop top

Vibrant: She paired the look with tight turquoise leggings

Taut midriff: Looking ready to work up a sweat, Ferne showed off her washboard abs in the crop top and tight turquoise leggings

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 Ferne's reflection on her fitness journey comes after she shared a heartfelt open letter to her daughter Sunday, thanking her for being her saviour during the 'darkest times'.

The reality star, told her adorable little girl, 19 months, she gave her 'hope' and was her 'light at the end of the

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