Jake Quickenden reveals his incredible six-week body transformation

Jake Quickenden reveals his incredible six-week body transformation after overhauling his lifestyle in a bid to tackle anxiety

By Charlotte Dean For Mailonline

Published: 10:41 BST, 1 August 2019 | Updated: 10:45 BST, 1 August 2019

View
comments

Jake Quickenden has showed off his jaw-dropping six-week body transformation after hitting the gym in a bid to deal with his anxiety battle.

The reality star, 30, candidly discussed his decision to eat healthier and train hard at the gym after 'feeling horrible' in himself both physically and mentally. 

The Dancing On Ice winner confessed that his anxiety levels took a nosedive and he was left feeling 'unmotivated' and 'lazy'.

Before and after! Jake Quickenden has showed off his jaw-dropping six-week body transformation after hitting the gym in a bid to deal with his anxiety battle

Before and after! Jake Quickenden has showed off his jaw-dropping six-week body transformation after hitting the gym in a bid to deal with his anxiety battle

Before and after! Jake Quickenden has showed off his jaw-dropping six-week body transformation after hitting the gym in a bid to deal with his anxiety battle

After revamping his lifestyle just six weeks ago, Jake took to Instagram to display the results with a before and after snap. 

Alongside the images Jake penned: 'So 6 weeks ago I was like this, felt horrible but worst was mentally.

'I was down in myself, my anxiety was terrible and just felt unmotivated and lazy, so I started eating better and working out hard...'

He made sure his fans knew it wasn't just his appearance that had benefited from the transformation by insisting it was for the well-being of his mental health.

Acting dreams: Jake is reportedly set to join the cast of Hollyoaks as he hopes to launch a career as a soap actor following his musical success

Get the latest news delivered to your inbox

Follow us on social media networks

PREV MAFS expert Mel Schilling on abuse she received from fans
NEXT Terry Crews and wife Rebecca enjoy 30 years of marriage with bash at Beverly ...