By Joshua Fox For Daily Mail Australia
Published: 01:37 BST, 2 September 2019 | Updated: 01:55 BST, 2 September 2019
Former Home and Away star Lincoln Lewis has lost 12kg in just three months.
On Monday, the 31-year-old showcased his incredible transformation in Australian Men's Health's October issue, after turning to personal trainer Jono Castano.
'I feel this experience has completely turned my life around,' he told the publication, after spiraling into bad eating habits while fighting depression.
What a transformation! Home and Away star Lincoln Lewis has showcased his ripped physique in the Australian Men's Health October issue after losing 12kg in just three months
In the pictures, the actor looked completely unrecognisable from earlier this year, after losing the weight and dropping from 88kg to 75.5kg.
His bloated body and face are now long gone, with him flaunting his bulging biceps, ripped physique and chiseled jawline in the new photo shoot.
Explaining how he did it, Lincoln revealed he 'savagely' cut his intake of carbs and pushed himself to new extremes while training several times a week.
'The rest periods were so short I nearly spewed about six times,' he said of Sydney-based personal trainer Jono's successful regime.