By Mark Brook For Daily Mail Australia
Published: 03:00 BST, 18 September 2019 | Updated: 03:33 BST, 18 September 2019
He recently welcomed his third child Charlie with wife Snezana in late July.
And on Wednesday, former Bachelor Sam Wood revealed how he overcame the infamous 'dad bod' after becoming a father-of-three.
Penning a column for 9honey, the 39-year-old said he realised 'the dad bod was real' after he seemingly lost his way with his own fitness, and started to pile on the kilos.
Before and after! former Bachelor Sam Wood (left and right) has revealed how he overcame the infamous 'dad bod' after becoming a father-of-three
'After witnessing so many of my close friends lose their way with their health and fitness after having kids, I now understand what it's all about,' Sam explained.
While he said there had been an adjustment after the birth of his second daughter Willow, he admitted it had been harder to stay in shape since Charlie came along.
He went on to say for the first time he could feel the 'spare tyre' forming around his waist, which was a bit of a wake up call to get things back on track.
The struggle is real! Former Bachelor Sam Wood (pictured) has opened up about the health perils of becoming a dad to three and how he overcame the infamous 'dad bod' as a