Sam Wood reveals how he beat his 'dad bod' after letting himself go after the ...

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‘I understand what it's all about!': Sam Wood reveals how he beat his 'dad bod' after realising he'd let himself go after the birth of his third child Charlie

By Mark Brook For Daily Mail Australia

Published: 03:00 BST, 18 September 2019 | Updated: 03:33 BST, 18 September 2019

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He recently welcomed his third child Charlie with wife Snezana in late July. 

And on Wednesday, former Bachelor Sam Wood revealed how he overcame the infamous 'dad bod' after becoming a father-of-three.   

Penning a column for 9honey, the 39-year-old said he realised 'the dad bod was real' after he seemingly lost his way with his own fitness, and started to pile on the kilos.  

Let himself go! With less time to eat and sleep than ever before, Sam (pictured) said he had also taken to snacking throughout the day and into the evening, which wasn't helping his belly

Every bit helps! Sam (pictured) said one of the most important things to realise is that it only takes a small activity to make an impact on his health and something is better than nothing

Before and after! former Bachelor Sam Wood (left and right) has revealed how he overcame the infamous 'dad bod' after becoming a father-of-three 

'After witnessing so many of my close friends lose their way with their health and fitness after having kids, I now understand what it's all about,' Sam explained. 

While he said there had been an adjustment after the birth of his second daughter Willow, he admitted it had been harder to stay in shape since Charlie came along.

He went on to say for the first time he could feel the 'spare tyre' forming around his waist, which was a bit of a wake up call to get things back on track. 

The struggle is real! Former Bachelor Sam Wood (pictured) has opened up about the health perils of becoming a dad to three and how he overcame the infamous 'dad bod' as a result

The struggle is real! Former Bachelor Sam Wood (pictured) has opened up about the health perils of becoming a dad to three and how he overcame the infamous 'dad bod' as a

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