Abbie Chatfield hits the gym to sweat up a storm in a gruelling F45 workout in ...

sonos sonos One (Gen 2) - Voice Controlled Smart Speaker with Amazon Alexa Built-in - Black read more

The Bachelor star showed off her slender frame in bikinis and glitzy gowns while competing for Matt Agnew's heart.   

And it seem there's a lot of blood, sweat and tears that go into Abbie Chatfield's envious beach body. 

On Thursday, the 24-year-old was spotted hitting her local gym in Brisbane for an unforgiving F45 workout. 

Pump up the jam: On Thursday, Abbie (pictured) was spotted hitting her local gym in Brisbane for an unforgiving F45 workout

Pump up the jam: On Thursday, Abbie (pictured) was spotted hitting her local gym in Brisbane for an unforgiving F45 workout

The reality TV finalist kicked her session off with an obligatory warm up to get the blood pumping and her heart rate up.  

Abbie looked radiant, and absolutely in her element, as she performed a series of star jumps, before moving onto a series of standard cardio exercises. 

Then the real work began, in what looked to be the circuit from hell. 

Starting off right: The Bachelor finalist kicked her session off with an obligatory warm up to get the bloody pumping and her heart rate up

Starting off right: The Bachelor finalist kicked her session off with an obligatory warm up to get the bloody pumping and her heart rate up

Ready, set, go! Abbie kicked off her circuit training with a stint on the kettle bells

Ready, set, go! Abbie kicked off her circuit training with a stint on the kettle bells

Ready, set, go! Abbie kicked off her circuit training with a stint on the kettle bells

Once the real workout was underway, Abbie tackled her first exercise - kettle bells. 

She then hit the rower for a lung-burning 45 seconds, before moving on to the dreaded battle ropes.

Abbie looked like she was having a ball when she took all of her pent-up anger out on a series of medicine ball slams.  

Say cheese: Abbie was all smiles when she took all of her pent-up anger out on a series of  medicine ball slams

Say cheese: Abbie was all smiles when she took all of her pent-up anger out on a series of  medicine ball slams

Front row: Abbie hit the stationary rower for a lung-burning 45 seconds

Front row: Abbie hit the stationary rower for a lung-burning 45 seconds

Drop it like it's hot: Abbie made squats look like child's play, which explains her perfectly peachy derriere

Drop it like it's hot: Abbie made squats look like child's play, which explains her perfectly peachy derriere

Drop it like it's hot: Abbie made squats look like child's play, which explains her perfectly peachy derriere

The bubbly blonde wore a simple grey singlet, pink sports bra and a pair of always-fashionable black tights.  

The dating show runner-up accessorised her look with a box-fresh pair of trainers.

She wore a subtle initial necklace with the letter A for Abbie in gold.  

Swinging success: Abbie proved to be quite a machine when she hit the battle ropes

Swinging success: Abbie proved to be quite a machine when she

read more from dailymail.....

Get the latest news delivered to your inbox

Follow us on social media networks

PREV Aquaman star Yahya Abdul-Mateen II 'is the frontrunner' for Matrix 4
NEXT Lily Allen cuts a chic figure in a camel coat as she puffs on a cigarette ...