Victoria Beckham has revealed she has become more confident in herself as she has got older.
The fashion designer, 45, appeared on Wednesday's edition of This Morning where she told how she used to have 'little paranoias' when she was younger.
She said: '[I] definitely feel more confident now. Definitely. There were things that I used to, little paranoias that I used to have when I was younger about myself that I just don’t care so much about now that I’m older.
Interview: Victoria Beckham, 45, has revealed she has become more confident in herself as she has got older
'You know, I think it’s about focusing on the good bits and just being kind to yourself, you know. I mean, I think everybody should be kind to themselves and kind to each other.'
The former Spice Girl also discussed her dedication to fitness, putting her physique down to her exercise regime.
She said: 'I exercise a lot. I used to be a dancer before I was in the Spice Girls. My plan was to be a dancer and then everything changed.
'So exercise and dance has always been key to me. But I enjoy it. I put on my own playlist and I dance and it makes me feel good.
Memories: The fashion designer appeared on Wednesday's edition of This Morning where she told how she used to have 'little paranoias' when she was younger (pictured in 1997)
'It makes me feel happy and I think it’s finding a form of fitness that you enjoy ultimately. I think you have to enjoy it.'
It comes after Victoria previously told how she also keeps healthy by drinking a lot of water and by telling herself that red wine is good for her.
'Lots and lots of water,' she said. And I tell myself that it’s healthy to drink red wine, I heard that once!
'And I think that it was probably the wine