RHONJ's Joe Giudice shows off his splits, martial arts moves, and weight loss

The Real Housewives of New Jersey's Joe Giudice showed off his impressive prison weight loss and martial arts moves in a shirtless video of him working out in a dojo in his native on Wednesday.

The 47-year-old father-of-four - who also earned his GED in prison - is now limber and strong enough to flex his whittled 5ft5in frame into the splits.

'I'm going to come back and we're going to fight,' Joe (born Giuseppe) told his daughter Gia in the video.  

The Real Housewives of New Jersey's Joe Giudice showed off his impressive prison weight loss and martial arts moves in a shirtless video of him working out in a dojo in his native Italy on Wednesday (pictured Wednesday)

Joe pictured in 2015

2019 versus 2015: The Real Housewives of New Jersey's Joe Giudice showed off his impressive prison weight loss and martial arts moves in a shirtless video of him working out in a dojo in his native on Wednesday

Splayed: The 47-year-old father-of-four - who also earned his GED in prison - is now limber and strong enough to flex his whittled 5ft5in frame into the splits

Splayed: The 47-year-old father-of-four - who also earned his GED in prison - is now limber and strong enough to flex his whittled 5ft5in frame into the splits

'Gotta fight your way back. Never give up.'

During his three years incarcerated at Fort Dix Federal Correctional Institution, Giudice slimmed down by 'changing his diet, working out, and quitting alcohol' - according to People.

The 18-year-old Rutgers University freshman complimented her father's coach Zio Pete and

the post: 'We come back stronger than before. The fight [is] just starting.'

Next month, the Saronno-born ex-con will reunite with Gia and his three younger daughters - Gabriella, 15; Milania, 14; and Audriana, 10 - with wife Teresa when they visit.  

Joe (born Giuseppe) told his daughter Gia in the video: 'I'm going to come back and we're going to fight. Gotta fight your way back. Never give up'

Joe (born Giuseppe) told his daughter Gia in the video: 'I'm going to come back and we're going to fight. Gotta fight your way back. Never give up'

Roundhouse kick: During his three years incarcerated at Fort Dix Federal Correctional Institution, Giudice slimmed down by 'changing his diet, working out, and quitting alcohol'

Roundhouse kick: During his three years incarcerated at Fort Dix Federal Correctional Institution, Giudice slimmed down by 'changing his diet, working out, and quitting alcohol'

Roundhouse kick: During his three years incarcerated at Fort Dix Federal Correctional Institution, Giudice slimmed down by 'changing his diet, working out, and quitting alcohol'

The 18-year-old Rutgers University freshman complimented her father's coach Zio Pete (L) and captioned the post: 'We come back stronger than before. The fight [is] just starting'

The 18-year-old Rutgers University freshman complimented her father's coach Zio Pete (L) and captioned the post: 'We come back stronger

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