Pete Evans reveals he 'broke down uncontrollably' during Costa Rica retreat

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My Kitchen Rules star Pete Evans reveals he 'broke down uncontrollably' during breathing exercises on day one of luxurious Costa Rica getaway

By Caleb Taylor For Daily Mail Australia

Published: 07:04 GMT, 3 November 2019 | Updated: 07:04 GMT, 3 November 2019

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My Kitchen Rules star Pete Evans has revealed he 'broke down uncontrollably' during day one of his luxurious getaway in Costa Rica. 

Taking to Instagram on Sunday, the 46-year-old TV presenter spoke of the highly emotional breathing exercises practice he did on day one of the visit. 

The Channel Seven star is staying at Rythmia, which is favoured by celebrities including Home and Away's Orpheus Pledger and Didier Cohen.

Moved: My Kitchen Rules star Pete Evans (pictured) reveals he 'broke down uncontrollably' during breathing exercises on day one of his luxurious Costa Rica getaway in a video posted to Instagram on Sunday

Moved: My Kitchen Rules star Pete Evans (pictured) reveals he 'broke down uncontrollably' during breathing exercises on day one of his luxurious Costa Rica getaway in a video posted to Instagram on Sunday

'Day one at Rythmia here at Costa Rica and orientation day and pretty much the first session we just had a breathing session.' 

The star went on to talk about how he had 'big realisations' and 'different ways of looking at the world' during the session. 

'In that practice I broke down, pretty much uncontrollably. I cried about four or five times. And this is day one. I have six more days to go.'  

Emotional:  I broke down, pretty much uncontrollably. I cried about four or five times. And this is day one. I have six more days to go,' he said

Emotional:  I broke down, pretty much uncontrollably. I cried about four or five times. And this is day one. I have six more days to go,' he said

Pete went on to say that he will soon practice movement exercises, with him also starting 'plant ceremony sessions' soon. 

The luxurious

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