Mark Wright displays the results of his one month gym transformation

Mark Wright displays the results of his one month gym transformation as he shows off his ripped physique in shirtless snaps

By Sean O'grady For Mailonline

Published: 15:02 GMT, 3 February 2020 | Updated: 15:28 GMT, 3 February 2020

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Mark Wright displayed the results of his one month gym transformation as he shared a shirtless before and after snap on Instagram.

The TV presenter, 33, who is known for his love of fitness, eased off the gym over the festive period and worked hard to return to his usual physique.

Mark shared a series of before and after photos to his Instagram account and said he feels better 'not only physically but mentally'. 

After... and before: Mark Wright, 33, displayed the results of his one month gym transformation as he shared a shirtless before and after snap on Instagram on Sunday

After... and before: Mark Wright, 33, displayed the results of his one month gym transformation as he shared a shirtless before and after snap on Instagram on Sunday

Alongside the snap, Mark wrote a motivational post: 'January 2nd - February 2nd. Now I’m not saying in the 1st picture I’m well out of shape but for me I wasn’t at my best for sure, plus I had probably just eaten, hence the bloat.

'December was all about relaxing more, indulging in Christmas food and toning down the regular visits to the gym.

'Through January I tried my best to cut down on the indulgent foods and eat a bit more of what I know works better for me.

'I had 2 weeks in the Caribbean during this time, so couldn’t fully go for it, as still wanted plenty of cocktails and to not have to spend EVERY day in the gym.

Fitness: The TV presenter, who is known for his love of fitness, eased off the gym over the festive period and worked hard to return to his usual physique

Fitness: The TV presenter, who is known for his love of fitness, eased off the gym over the festive period and worked hard to return to his

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