Sophie Hermann bikini body secrets - Don't count calories and channel Lara Croft

Model and Made In Chelsea stalwart Sophie Hermann has revealed the secrets to her stunning physique. 

The 33-year-old - known for her no-nonsense attitude and zest for the finer things in life - has revealed that she doesn't count calories, won't be becoming vegan anytime soon and that she loves to eat, proving that an athletic bikini body doesn't mean you have to deprive yourself.

The German starlet has recently returned from London's Box Clever Sports' luxury boxing retreat at Palm Heights in the Cayman Islands, where she was encouraged to work out in her beachwear to boost her confidence and to relax and enjoy the majesty of the Caribbean surrounds.

Model and Made In Chelsea stalwart Sophie Hermann has revealed the secrets to her stunning physique

Model and Made In Chelsea stalwart Sophie Hermann has revealed the secrets to her stunning physique

'My motto is don’t count the calories, count the carrots,' Sophie told MailOnline of her regime. 'There was a health guru at the hotel and he has been vegan for 40 years and created crazy recipes that I never tried.

'As a German I love the sausage so I'm not into the vegan food normally; but I loved all his recipes. It is all about balance, but in general I do have a healthy appetite.'

Sophie was put through her paces training three times a day, with the time in between reserved for relaxing and enjoying herself.

And she admits that the focus on cardio and boxing helped her to see results in a matter of days.

Sophie has revealed that she doesn't count calories, won't be becoming vegan anytime soon and that she loves to eat, proving that an athletic bikini body doesn't mean you have to deprive yourself

Sophie has revealed that she doesn't count calories, won't be becoming vegan anytime soon and that she loves to eat, proving that an athletic bikini body doesn't mean you have to deprive yourself

The German starlet has recently returned from London's Box Clever Sports' luxury boxing retreat at Palm Heights in the Cayman Islands

The German starlet has recently returned from London's Box Clever Sports' luxury boxing retreat at Palm Heights in the Cayman Islands

The 33-year-old beauty is known for her no-nonsense attitude and zest for the finer things in life

The 33-year-old is known for her no-nonsense attitude and zest for the finer things in life

Motivation method: She was encouraged to work out in her beachwear to boost her confidence and to relax and enjoy the majesty of the Caribbean surrounds

Motivation method: She was encouraged to work out in her beachwear to boost her confidence and to relax and enjoy the majesty of the Caribbean surrounds

'It was amazing and actually surpassed all my expectations because you get to do a lot of training - we worked out three times a day - but the island and the Palm Heights Hotel as a backdrop helped me keep going.

'I really had to channel my inner Lara Croft!'

She went on: 'The location was stunning and the training gave me quick results. Yet at the same time it was a really chilled vibe. We just had three workouts a day, but it was casual, if that makes sense.'

Sophie has been training with ex-boxer Peter Liggins for nearly three years at his Ladbroke Grove studio, which has hosted the likes of Brooklyn, Romeo and Cruz Beckham, reality star Louise Thompson, model Laura Bailey, tailor Luke Sweeney, and socialite DJ Lady Mary Chateris.

Results! Sophie was put through her paces training three times a day, with the time in between reserved for relaxing and enjoying herself. And she admits that the focus on cardio and boxing helped her to see results in a matter of days

Results! Sophie was put through her paces training three times a day, with the time in between reserved for relaxing and enjoying herself. And she admits that the focus on cardio and boxing helped her to see results in a matter of days

Sophie has been training with ex-boxer Peter Liggins for nearly three years at his Ladbroke Grove studio which

The gym has hosted the likes of Brooklyn, Romeo and Cruz Beckham, reality star Louise Thompson and model Laura Bailey

Sophie has been training with ex-boxer Peter Liggins for nearly three years at his Ladbroke Grove studio which has hosted the likes of Brooklyn, Romeo and Cruz Beckham, reality star Louise Thompson, model Laura Bailey, tailor Luke Sweeney, and socialite DJ Lady Mary Chateris

Pete has 24 years of experience and is the founder of the Box Clever Sports boxing gym.

'He is amazing! He takes time and puts in individual care and creates bespoke training. I am not like everyone else - I need special attention!' Sophie said. 'I mix my training up and I mostly do yoga four times a week. So doing boxing three times a day

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