Married At First Sight's Hayley Vernon reveals at-home lockdown workout

Married At First Sight's Hayley Vernon busts out of a skimpy crop top as she demonstrates an at-home workout for people stuck inside on lockdown

By Caleb Taylor For Daily Mail Australia

Published: 06:33 GMT, 26 March 2020 | Updated: 06:34 GMT, 26 March 2020

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Married At First Sight star Hayley Vernon famously took up fitness and bodybuilding after a long battle with drugs.

And on Thursday, the former finance broker used her expertise to devise an at-home workout for people stuck indoors on lockdown during the coronavirus crisis. 

In a video shared to Instagram, the 32-year-old was clad in a skimpy crop top and compression pants as she performed the high-intensity workout in the living room of her Melbourne apartment.  

Fit: Married At First Sight star Hayley Vernon, 32, (pictured) donned a skimpy crop top and leggings as she performed an at-home workout on Instagram on Thursday

Fit: Married At First Sight star Hayley Vernon, 32, (pictured) donned a skimpy crop top and leggings as she performed an at-home workout on Instagram on Thursday

The reality star first showed herself doing a circuit, which included stair sprints, squats and Russian twists. 

Hayley started with the stair sprints for 45 seconds to get her heart rate up, allowing more blood to pump through her body body.  

'As fast she you can. Let's get that heart rate up and happening,' she said, enthusiastically.

In a twist! The reality star first showed herself doing a circuit, which included stair sprints, squats and Russian twists (demonstrated)

In a twist! The reality star first showed herself doing a circuit, which included stair sprints, squats and Russian twists (demonstrated)

The brunette then moved on to doing regimental squats, telling her followers to do the booty-building dips for 45 seconds.   

Hayley Vernon's no gym, no equipment workout

Set one: 

- Stair sprints (45 seconds) 

- Squats (45 seconds)  

- Russian

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