By Chloe-lee Longhetti For Daily Mail Australia
Published: 06:36 GMT, 26 March 2020 | Updated: 06:37 GMT, 26 March 2020
Celebrity trainer Jono Castano Acero has revealed how YOU can keep in shape in lockdown or self-isolation, amid the coronavirus pandemic.
Speaking to Daily Mail Australia on Thursday, Jono, 28, said it's as much about mindset as it is about exercise.
The buff trainer - who works with the likes of Rebel Wilson - said that it's important to move the body for 45 minutes on the regular and to try and be as calm and stress-free as possible while stuck indoors.
EXCLUSIVE: Celebrity trainer Jono Castano Acero revealed this week how YOU can keep in shape during lockdown... and it's as much about mindset as it is exercise
Jono said 45 minutes are perfect for keeping fit.
'That doesn't mean everyday it's about working at maximum capacity,' Jono said.
Jono said that sitting for hours and not moving much 'could have detrimental effects on your body and mind.'
Jono said that sitting for hours and not moving much 'could have detrimental effects on your body and mind'
-Exercise regularly for 45 minutes at a time, doesn't have to be daily
-Focus on your food