By Rebecca Davison for MailOnline
Published: 13:19 BST, 1 May 2020 | Updated: 13:19 BST, 1 May 2020
It's fair to say the nation might be struggling with food cravings as people are stuck indoors during the coronavirus lockdown.
But mother-of-four, Davinia Taylor, 42, shared incredible before and after weight loss pictures of herself on Instagram on Friday as she gave some tips on how to beat food cravings.
While she looked beautiful in both images, it's clear to see that Davinia feels more comfortable in her own skin now, sharing a snaps of herself wearing a black bikini.
'I've been there and it's s***': Bikini-clad Davinia Taylor, 42, shared an incredible before and after weight loss shot as she advised people how to beat food cravings during lockdown
Sharing the comparison snaps, Davinia wrote: 'Weightloss in lockdown Ok , so you’re comfort eating or you’re into a self sabotage routine that you can’t get out of.
'I’ve been there it’s frustrating disappointing and above all a waste of time and mental effort and omg the CRAVINGS.
'First forget about the food your eating for your body and start focusing on the food you eat for your BRAIN. All movement, all decisions and all reactions and actions begin here.
Showing off her toned muscles in a black bikini, mother-of-four Davinia wrote: 'First forget about the food your eating for your body and start focusing on the food you eat for your BRAIN'
'So if you feed it addictive and inflammatory ingredients