Countryfile's Julia Bradbury, 50, showcases rock hard abs in sports bra as she ...

Countryfile's Julia Bradbury, 50, showcases rock hard abs in sports bra as she ...
Countryfile's Julia Bradbury, 50, showcases rock hard abs in sports bra as she ...

Julia Bradbury showcased her rock hard abs while lifting weights in a new workout video posted on Sunday.

The Countryfile star, 50, slipped into a blue sports bra and patterned shorts for the clip, and performed a variety of easy to follow exercises for her Instagram followers.

Telling her fans that it was 'arm day', the presenter penned: 'Watch the arms above head exercise at the end which looks sooooo easy but absolutely kills.'

Wow: Julia Bradbury, 50, showcased her rock hard abs while lifting weights in a new workout video posted on Instagram on Sunday

Wow: Julia Bradbury, 50, showcased her rock hard abs while lifting weights in a new workout video posted on Instagram on Sunday

Workout: The Countryfile star slipped into a blue sports bra and patterned shorts for the clip, and performed a variety of easy to follow exercises for her Instagram followers

Workout: The Countryfile star slipped into a blue sports bra and patterned shorts for the clip, and performed a variety of easy to follow exercises for her Instagram followers

Julia wore her hair swept back and went make-up free for her post, accessorising with layers of gold necklaces.

Making sure to steady her breathing while working her muscles, Julia even incorporated a bench into her routine, working every inch of her limbs.

Julia used a variety of dumbbells in her video.

It comes after Julia hit back at 'nasty' trolls on Thursday's episode of Lorraine after she was recently skinny-shamed for sharing a bikini snap.

Arm day: Telling her fans that it was 'arm day', the presenter penned: 'Watch the arms above head exercise at the end which looks sooooo easy but absolutely kills'

Arm day: Telling her fans that it was 'arm day', the presenter penned: 'Watch the arms above head exercise at the end which looks sooooo easy but absolutely kills'

Jewellery: Julia wore her hair swept back and went make-up free for her post, accessorising with layers of gold necklaces

Jewellery: Julia wore her hair swept back and went make-up free for her post, accessorising with layers of gold necklaces

Talking to host Lorraine Kelly, the TV star said that vile social media users told her that she looked 'unwell' and that she needed to eat a 'bag of chips'.

Hitting back at the 'unkind' trolls, Julia said that their cruel comments weren't 'constructive criticism' and instead it was 'purely nasty'.

Earlier in June, the presenter shared a picture of herself in a black strapless bikini soaking up the sun in her garden. 

Hitting back: Julia hit back at 'nasty' trolls on Thursday's episode of Lorraine after she was recently skinny-shamed for sharing a bikini snap over the weekend

Hitting back: Julia hit back at 'nasty' trolls on Thursday's episode of Lorraine after she was recently skinny-shamed for sharing a bikini snap over the weekend

Julia said that she naturally has a 'skinny collarbone' and that she 'can't do anything about that' despite being cruelly told to eat a 'bag of chips' by trolls on the snap.

The TV star said: 'Here's the problem, I have a skinny collarbone, I can't do anything about that. People saying: ''She needs a bag of chips'', I don't think a bag of chips is going straight to my collarbone or anything you eat.

'It is a serious problem though, I am fairly confident, I can deal with it, I am quite thick skinned, a lot of people have mental health issues or body issues. The fact is, one comment could get someone the wrong way.'

Vile trolls: Talking to host Lorraine Kelly, the Countryfile star said that vile social media users told her that she looked 'unwell' and that she needed to eat a 'bag of chips' (pictured in the bikini snap shared over the weekend)

Vile trolls: Talking to host Lorraine Kelly, the Countryfile star said that vile social media users told her that she looked 'unwell' and that she needed to eat a 'bag of chips' (pictured in the bikini snap shared over the weekend) 

'Purely nasty': Hitting back at the 'unkind' trolls, Julia said that their cruel comments weren't 'constructive criticism' and instead it was 'purely nasty'

'Purely nasty': Hitting back at the 'unkind' trolls, Julia said that their cruel comments weren't 'constructive criticism' and instead it was 'purely nasty'

Talking about the vile comments, Julia continued: 'Some of the comments, they weren't kind, that's the thing social media has brought on, [people] saying that you're ill, you look like you've had chemotherapy. All of this stuff.  

'That just isn't constructive criticism, that's just being purely nasty. Social media is a breeding ground for that. Stop trolling and think about what your comments actually mean to someone.'

Julia added that she is fit and healthy, joking that she can

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