Julia Bradbury flaunted her washboard abs and shared her BMI statistics to Instagram on Tuesday as she insisted she's a 'healthy weight'.
The Countryfile star, 50, uploaded a selfie of herself in a black crop top and matching leggings while her caption detailed her weight and height measurements after she was previously skinny-shamed over a bikini snap.
Snapping back at the trolls, Julia wrote: 'for those of you genuinely concerned', sharing her health statistics before asking the naysayers: 'How do you rate?'
Defiant: Julia Bradbury flaunted her washboard abs and shared her BMI statistics to Instagram on Tuesday as she insisted she's a 'healthy weight'
Julia, who also donned a plethora of gold necklaces in the sporty snap, wrote: 'For those of you genuinely concerned : I'm 5ft 9 inches tall (1.75mtrs) & weigh 9 stone 6 lbs.
'According to the NHS BMI indicator my BMI measurement is 19.5. The healthy weight range for my height is between 8st 13lb and 12st 1lb. So I'm a healthy weight and 'I should keep up the good work!' according to the website.'
She then shared a link to the NHS' BMI calculator before then directly addressing her critics, adding: 'For those of you just trolling: How do you rate?
Work it: The Countryfile star, 50, uploaded a selfie of herself in a black crop top while her caption detailed her weight and height measurements after she was previously skinny-shamed over a bikini snap (pictured)
Meanwhile, Julia defiantly showcased her rock hard abs while lifting weights in a new workout video posted on Sunday.
The TV presenter slipped into a blue sports bra and patterned shorts for the clip, and performed a variety of easy to follow exercises for her Instagram followers.
Telling her fans that it was 'arm day', the presenter penned: 'Watch the arms above head exercise at the end which looks sooooo easy but absolutely kills.'
Having her say: Snapping back at the trolls, Julia wrote: 'for those of you genuinely concerned', sharing her health statistics before asking the naysayers: 'How do you rate?'
Julia wore her hair swept back and went make-up free for her post, accessorising with layers of gold necklaces.
Making sure to steady her breathing while working her muscles, Julia even incorporated a bench into her routine, working every inch of her limbs.
Julia used a variety of dumbbells in her video.
It comes after Julia hit back at 'nasty' trolls on Thursday's episode of Lorraine after she was recently skinny-shamed for sharing a bikini snap.
Wow: Meanwhile, Julia showcased her rock hard abs while lifting weights in a new workout video posted on Sunday
Workout: The TV presenter slipped into a blue sports bra and patterned shorts for the clip, and performed a variety of easy to follow exercises for her Instagram followers
Talking to host Lorraine Kelly, the TV star said that vile social media users told her that she looked 'unwell' and that she needed to eat a 'bag of chips'.
Hitting back at the 'unkind' trolls, Julia said that their cruel comments weren't 'constructive criticism' and instead it was 'purely nasty'.
Earlier in June, the presenter shared a picture of herself in a black strapless bikini soaking up the sun in her garden.
Julia said that she naturally has a 'skinny collarbone' and that she 'can't do anything about that' despite being cruelly told to eat a 'bag of chips' by trolls on the snap.
Arm day: Telling her fans that it was 'arm day', the presenter penned: 'Watch the arms above head exercise at the end which looks sooooo easy but absolutely kills'
