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Saira Khan shared an inspirational message with fans on Wednesday after speaking out on her experience of the menopause.
The body positive Loose Women star, 51, took to Instagram to post a video working out in the gym, insisting the goal shouldn't be to have a 'perfect' body, but a 'strong' one'.
She wrote: 'Don’t blame it on your age, blame it on your attitude. You can - you just gotta give it a go and amaze yourself!
'Blame it on your attitude, not your age': Saira Khan, 51, shared a gruelling workout video on Wednesday after revealing her struggle with the menopause
'It’s not about having a perfect body - that does not exist! It’s about having a strong and healthy one! Don’t expect it. Do it!'
In the video Saira could be seen working up a sweat by performing lunges as she held weights in her hands.
The television personality's post came a day after she spoke out about going through the menopause.
Speaking her truth: The body positive Loose Women star, 51, insisted the goal shouldn't be to have a 'perfect' body, but a 'strong' one'
Former Celebrity Big Brother housemate Saira confessed to finding the experience tough but reasoned life can be difficult.
She put her feelings into words alongside a picture of herself in a purple underwear set, showcasing her beautiful figure.
She wrote: 'Going through the menopause is not easy. But ladies at 51 years old, I’ve come to the conclusion that nothing in life is easy, so be prepared to make an effort for yourself.
Saira penned: 'It’s not about having a perfect body - that does not exist! It’s about having a strong and healthy
