Lance 'Buddy' Franklin has spoken about how he maintains his buff physique.
'I have an ice bath every day. They assist in reducing any inflammation and improve recovery,' he said.
Secret's out: Lance 'Buddy' Franklin has spoken about how he maintains his buff physique. In an interview with news.com.au on Friday, the 34-year-old AFL star revealed he swears by ice baths. Pictured during a Sydney Swans game at the MCG on May 8
'For me it's just about overall health and wellness. I have a varied training program that has been tailored to keeping my body performing at its best,' he added.
Buddy credits ice baths with helping to keep him in peak condition on the back of a stellar 17-year career in the AFL.
When he's not training, Buddy said he enjoys exercising alongside his wife of five years, model Jesinta Franklin.
'I have an ice bath