She was an ironwoman before settling down with her cricketer husband and having a family.
And on Friday, Candice Warner showed off her incredible muscles as she took part in a gruelling outdoor session with celebrity personal trainer Jono Castano.
The 36-year-old dressed for the workout in an all black ensemble, including a tank top which revealed her bulging biceps.
Laser focused: Candice Warner (pictured) showed off her bulging biceps as she worked up a sweat during a gruelling session with celebrity personal trainer Jono Castano on Friday
She added bike shorts, long Acero brand socks with a cap, and a jumper tied around her waist.
The blonde has been increasing her fitness since appearing on gruelling military-themed reality show, SAS Australia, and she made it look easy on Friday.
Candice kicked off her workout with a nine kilogram medicine ball by slamming it on the ground, lifting it and then throwing it to a wall.
The former professional athlete lifted a heavy looking Y-bell weight, targeting her biceps and shoulders, before going on to extend the weight above her head.
She then moved on to flipping a truck tire and appeared laser focused as she moved the wheel from one side of the space to the other.
Exercise: The 36-year-old dressed for the workout in an all black ensemble - a tank top with bike shorts, long Acero brand socks with a cap, and a jumper tied around her waist
Working out: The former ironwoman kicked off her workout with a nine kilogram medicine ball by slamming it on the ground, lifting it and then throwing it to a wall
Gruelling: She lifted a heavy looking Y-bell weight, targeting her biceps and shoulders
Strong: The former professional athlete then extended the weight above her head
The exhausting workout didn't stop Candice from following up with doing elevated push-ups on the wheel.
She then returned to doing more medicine ball slams, before pausing to take a quick break.
Candice looked puffed out as she and Jono moved over to another part of the outdoor gym.
Intense: She then moved on to flipping a truck tire
That's some heavy lifting: Candice moved the wheel from one side of the space to the other
There's no stopping her! The exhausting workout didn't stop Candice from following up with doing
