Denham Hitchcock shows off buff physique as he works out alongside 11-month-old ...

Denham Hitchcock shows off buff physique as he works out alongside 11-month-old ...
Denham Hitchcock shows off buff physique as he works out alongside 11-month-old ...
'No pain, no gain!' Denham Hitchcock shows off his buff physique as he works out alongside 11-month-old daughter Kaia

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He's the former Sunday Night known for his shredded physique.

And on Thursday, Denham Hitchcock snuck in a cheeky work out alongside his 11-month-old daughter Kaia aboard the boat he calls home with wife Mari.

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Posting to his Instagram, the journalist looked fit as a fiddle as he flaunted his impressive physique with his gym partner, the adorable tot. 

'No pain, no gain!' Denham Hitchcock showed off his buff physique as he worked out alongside 11-month-old daughter Kaia on Thursday

'No pain, no gain!' Denham Hitchcock showed off his buff physique as he worked out alongside 11-month-old daughter Kaia on Thursday 

'That’s right munchkin. No pain - no gain,' he captioned the adorable video.  

Little Kaia seems to mirror her father in the footage, dropping to her knees to engage in some pushups. 

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