James 'Arg' Argent showed off his incredible seven stone weight loss as he exited the water while enjoying a sun-soaked holiday in Marbella on Saturday.
The TOWIE star, 33, looked great as he enjoyed his time on the Spanish coast while sporting his trimmed down figure.
He has been on a mission to lose weight after having gastric sleeve surgery 16 weeks ago.
Healthy: James 'Arg' Argent showed off his incredible seven stone weight loss as he exited the water while enjoying a sun-soaked holiday in Marbella on Saturday(pictured left earlier this year)
Weight loss: The TOWIE star, 33, looked great as he enjoyed his time on the Spanish coast while sporting his trimmed down figure
James sported blue swimming trunks which had Queen patterns on them, and he got out the idyllic azure ocean.
The scars from his surgery can be seen on his stomach as he washed off the sea water in an outdoor beach shower.
He has lost a staggering seven stone since the surgery, by keeping up his diet and exercise regime.
Happy as Larry: He was all smiles as he enjoyed himself taking a dip in the Spanish sea
He was all smiles as he enjoyed himself taking a dip in the Spanish sea.
His black hair was slicked off his face from taking an underwater dip in the ocean
Doctors had previously ordered James to 'lose weight or die' after he weighed in at 27 stone.
James penned on Instagram earlier this year: 'Back on solid foods. I’m Delighted with the results, 5 1/2 Stone weight loss so far! Thanks to the team @wearetransform who have been guiding me on the how to integrate solids back into my diet.
Determined: He has been on a mission to lose weight after having gastric sleeve surgery 16 weeks ago, saying it was 'scary being 27 stone' (pictured right earlier this year)
Good effort: He has lost a staggering seven stone since the surgery, by keeping up his diet and exercise regime
'I'm aiming to stick to nutritionally packed foods as part of a well balanced diet to help me reach my weight loss goals.'
In June, the reality star appeared on Steph's Packed Lunch where he talked about his weight loss journey.
The television personality has been working hard on losing weight by upping his fitness and is training for two charity swims.
Big operation: The scars from his surgery can be seen on his stomach as he washed off the sea water in an outdoor beach shower
Moving the body: The television personality has been working hard on losing weight by upping his fitness and is training for two charity swims
Goals: 'I'm aiming to stick to nutritionally packed foods as part of a well balanced diet to help me reach my weight loss goals.' he said on Instagram earlier this year
He explained: 'It felt horrible, I was always extremely uncomfortable, I couldn't look at myself in the mirror.
'It felt depressing and it just wasn't me. Now I'm starting to feel like myself again and I'm excited about what the future is going to bring.'
The reality star went on: 'It was scary being 27 stone… It was serious, doctors were telling me how dangerous it was… I knew it was something I had to address pretty
