Jono Castano has worked with celebrities like Rita Ora, Joel Creasey, Matty 'J' Johnson and many others.
And now the celebrity trainer is sharing some of his top tips for everyday Aussies who are keen to get back in shape once the Covid lockdowns end.Insurance Loans Mortgage Attorney Credit Lawyer
Speaking to Daily Mail Australia, the handsome 30-year-old stressed that it was important to understand your own motivation in getting fit.
EXCLUSIVE: Celebrity trainer Jono Castano has shared some of his top tips for everyday Aussies who are keen to get back in shape once the Covid lockdowns end
'Firstly, I think anyone getting back to fitness or starting a new fitness regime should always find their "why",' he explained.
'This will be your motivation and give you the drive needed to see your goals through. Diet and exercise go hand in hand but ease yourself into it.
'Going too hard too fast can result in burnout, injury, or just giving up. Start adjusting your lifestyle slowly for a long-term commitment.'
When asked if diet or exercise is more important in getting fit, Jono explained that both are as important as each other.
Clientele: Jono has trained major stars like