He is currently on the TV screens Down Under as he stars in SAS Australia.
But Ant Middleton is still stuck in mandatory hotel quarantine in Sydney after jetting in from London almost two weeks ago to promote the show, which was filmed back in April.
The former British soldier was spotted getting some fresh air and exercise over the weekend.
Lockdown Lifts! SAS Australia Chief Instructor Ant Middleton got stuck into a rigorous workout on his hotel balcony over the weekend as he continues his 14 day mandatory hotel quarantine
The 40-year-old showed off his buff biceps as he lifted weights on his hotel balcony.
He also flaunted his arm tattoos in a tight blue T-shirt teamed with very snug shorts.
As Ant puffed his way through his vigorous training session, two other hotel guests were dining on their own balcony below him.
Buff! The 40-year-old showed off his buff biceps as he lifted weights on his hotel balcony.
Tight: He also flaunted his arm tattoos in a tight blue T-shirt teamed with very snug shorts
Dead! The fit star did some dead lifts with a very heavy kettle bell
Ant appeared in good spirits and even had a chat to the couple during the workout before giving photographers a friendly Shakka.
Ant has been making headlines as his tough-talking antics air on the popular Channel Seven military-style show.
Energetic! Ant also enjoyed a few jump squats
Don't burst a blood vessel! Ant showed off his incredible strength by working out with very heavy weights
Tough stuff: Ant has been making headlines as his tough-talking antics air on the popular Channel Seven military-style show
