She is no stranger to parading her incredibly trim figure. And Carol Vorderman, 60, flaunted her taut stomach in royal blue gym wear on Monday, taking to Instagram to document her post-workout feelings. The presenter immersed herself in a 'sweaty session' ran by former professional rugby player Mel Deane and was keen to tell her 162,000 followers all about it. Workout: Carol Vorderman flaunted her taut stomach in royal blue gym wear on Monday as she immersed herself in a 'sweaty session' [pictured on Instagram] Those endorphins clearly released, Carol recorded a message for her fans - as well as penning a similar message - while she continued to show off her physique. 'First sweaty session with @meldeane12....I'll thank you later @gabbylogan. Really enjoyed it even tho I wasn't up the standard of the others ......the girls were kind tho.....thank you girls. I swear I'll get better. 'I owe you [sic] Right...time for a shower and then walk?!?! Or walk and then shower?!!!. Hmmmmmmm [sic] #fitness #fitnessgirls #gymgirls #celts #sweat #happy,' she captioned her sporty video. 'New kit': The presenter's 'sweaty session' was ran by former professional rugby player Mel Deane and she was keen to tell her 162,000 followers all about it Incredible: Those endorphins clearly released, Carol recorded a message for her fans - as well as penning a similar message - while she continued to show off her physique Gym wear: The 60-year-old is no stranger to parading her incredibly trim figure The workout comes after Carol's recent Juicy Oasis retreat in Portugal - to complete a seven day juice, yoga and fitness programme. The star took to Instagram over the weekend to treat fans with a sizzling hot tub selfie following the sun-soaked getaway. Sending temperatures soaring in a nude bikini, the TV personality posed up a sultry storm as she showcased her ample assets in the busty number. Woah! The star took to Instagram over the weekend to treat fans with a sizzling hot tub selfie following the sun-soaked getaway. She flashed a beaming smile as she wore her gorgeous brown tresses in their natural damp waves. 'Left @juicemasterretreats @jasonvale Juicy Oasis so happy,' she began in her caption. 'And can I say that everyone who works here, and I mean EVERYONE, has a smile on their face, they love their job and it's infectious.....my kind of place ❤️❤️❤️❤️❤️❤️ Hot stuff: Sending temperatures soaring in a nude bikini, the TV personality posed up a sultry storm as she showcased her ample assets in the busty number Idyllic: Juice Masters Retreat can cost up to £2300 for a week's stay - and Carol made sure to share its beautiful views with her followers 'Refreshed now for a big month ahead.....lots of work on in all my businesses....and then hosting the wonderful 22nd @prideofbritain at the end of the month with @ashleybanjogram. 'I can't wait x ❤️❤️ HAPPY DAYS ❤️ #happy #hottubtime #hello #smilinggirl,' she concluded. The former I'm A Celebrity... Get Me Out of Here campmate's Juice Masters Retreat, which operates from Portugal, Turkey and Algarve locations, can cost £2300 for a week's stay. Magnificent view: Its founder promises for 'an environment that would truly nourish mind, body and spirit, and take people on a journey that would inspire and relax in equal measures' Its founder Jason Vale, who has sold six million books, promises for 'an environment that would truly nourish mind, body and spirit, and take people on a journey that would inspire and relax in equal measures'. Carol has been keeping fit over summer with plenty of hikes in Wales, as well as taking up paddle boarding. She slipped into another skimpy bikini as she took her health journey to new heights after completing a 'MINUS 196C' cryotherapy session on Thursday. The freezing media personality took to Instagram to share a slew of videos from the 'three minutes for healing and health' exercise. Incredible: She's no stranger to posing for a sizzling selfie She captioned the post: 'CRYO....COOOOLLDDDD....in a bikini and furry boots and thermal gloves...got it down to MINUS 196C today....omg three minutes for healing and health.....loved it actually....Stops me being a wuss.' In the video the former Countdown star can be seen shivering and telling a story about sunnier times as she tried to distract herself from the cold temperatures. She can be heard saying 'only three minutes' as she moves back and forward to warm up. She continued to say: 'Let me tell you a story of when I was lying on a warm beach in Wales, the sun was shining.' Ouch! Carol slipped into a bikini and gasped in utter shock as she completed a three minute cryotherapy session for 'health and healing' on Instagram on Thursday She captioned the post: 'CRYO....COOOOLLDDDD....in a bikini and furry boots and thermal gloves...got it down to MINUS 196C today....omg three minutes for healing and health.....loved it actually....Stops me being a wuss 'I was in a little bikini and it was so hot and gorgeous... and I thought I'd get in the water but the water wasn't as cold as this.' In another clip outside of the chamber, wrapped in a towel Carol said 'I made it, I actually made it.. wow that was cold.' While in a jovial humour the star took to her stories to share even more snaps from her session. Writing on one snap: 'anything to kill time with four laughing face emojis.' While another read: 'Felling HOT HOT NOT HOT.' Funny: In the video the former Countdown star can be seen shivering and telling a story about sunnier times as she tried to distract herself from the cold temperatures All rights reserved for this news site (dailymail) and under his responsibility