Former Biggest Loser host Ajay Rochester posts makeup free selfies following a ...

Former Biggest Loser host Ajay Rochester posts makeup free selfies following a ...
Former Biggest Loser host Ajay Rochester posts makeup free selfies following a ...

Last week, former The Biggest Loser star Ajay Rochester revealed she was ready to start her own journey towards a healthier lifestyle.

And it appears the 52-year-old is sticking to her guns as she documented her first gruelling workout on Monday.

In a series of makeup free selfies posted to her Instagram, the mother-of-one appeared to be in high spirits after an intense cardio session on a bike. 

Fighting fit! Former Biggest Loser host Ajay Rochester has posted a series of makeup free selfies following a gruelling workout after revealing her 'year of health' 

'Thanks to all the messages of support! And so it begins! It doesn't have to be pretty or perfect. You don't have to be fit or even the fittest. You just need to take that first step!' she wrote in her caption.

Ajay also took it upon herself to share a message of inspiration for fellow fans who were struggling to get motivated with their fitness regimens. 

'Did a holiday ride with @onepeloton because spin is my happy place. Just have to fake it till I make it! I've done this before and I will do it again. If you've been saying the same then come on the ride with me!' she added.

Another photo showed Ajay posing with her thumb up, letting fans know she had accomplished her workout. 

Done and dusted: Another photo showed Ajay posing with her thumb up, letting fans know she had accomplished her workout

Done and dusted: Another photo showed Ajay posing with her thumb up, letting fans know she had accomplished her workout 

Ajay's positive post comes after she revealed she is planning to follow in Rebel Wilson's footsteps and declared her 'year of health'.

Earlier this month, she said she wanted to drop the kilos she gained in lockdown following a health scare.

'It's time to take my health and fitness back! If Rebel Wilson can do it I can too!' she wrote alongside a selfie of her in hospital.

'Am I going to be the latest fat girl standing?' Ajay's positive post comes after she revealed she is planning to follow in Rebel Wilson 's footsteps and declared her 'year of health'

'Am I going to be the latest fat girl standing?' Ajay's positive post comes after she revealed she is planning to follow in Rebel Wilson 's footsteps and declared her 'year of health'

Ajay explained that she ended up in the emergency room for a electrocardiogram after her heart started to flutter, causing her blood pressure to rise and panic.

'I'm fine. My EKG was normal, but it was enough of a scare to make me wake up and get serious. So here's to MY year of health!' she wrote.

Speaking to Daily Mail Australia, Ajay said she was

read more from dailymail.....

NEXT Abbie Chatfield shows off her toned figure in a skimpy pink houndstooth bikini ... trends now