James 'Arg' Argent showed off his incredible eight stone weight loss as he exited the water while enjoying a sun-soaked holiday in Marbella on Friday.
The TOWIE star, 33, looked great as he lapped up the last of the Spanish sun wearing a pair of lemon print swimming trunks at his hotel's pool.
He has been on a mission to lose weight after having gastric sleeve surgery 20 weeks ago.
Healthy: James 'Arg' Argent showed off his incredible eight stone weight loss as he exited the water while enjoying a sun-soaked holiday in Marbella on Friday (pictured right earlier this year)
Mission: James has been on a mission to lose weight after having gastric sleeve surgery 20 weeks ago
Before stepping out of the pool, James was in his element while lying on his back in the water.
The star closed his eyes and slicked back his hair as he made the most of the balmy weather.
James then propped himself up against the pool's edge and basked in the sunshine.
He has lost a staggering eight stone since the surgery, by keeping up his diet and exercise regime.
Staggering: He has lost a staggering eight stone since the surgery, by keeping up his diet and exercise regime
In his element: Before stepping out of the pool, James was in his element while lying on his back in the water
Doctor's orders: Doctors had previously ordered James to 'lose weight or die' after he weighed in at 27 stone
Doctors had previously ordered James to 'lose weight or die' after he weighed in at 27 stone.
James penned on Instagram earlier this year: 'Back on solid foods. I'm Delighted with the results, 5 1/2 Stone weight loss so far! Thanks to the team @wearetransform who have been guiding me on the how to integrate solids back into my diet.
'I'm aiming to stick to nutritionally packed foods as part of a well balanced diet to help me reach my weight loss goals.'
In June, the reality star appeared on Steph's Packed Lunch where he talked about his weight loss journey.
The television personality has been working hard on losing weight by upping his fitness and is training for two charity swims.
Working hard: The television personality has been working hard on losing weight by upping his fitness and is training for two charity
