Home and Away's Sophie Dillman reveals how she keeps in shape all year round
'I don't believe in diets': Home and Away's Sophie Dillman reveals how she stays in shape all year round
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Home and Away star Sophie Dillman has portrayed Ziggy Astoni on the long-running soap since 2017.
And on Thursday, the 28-year-old actress revealed how she maintains her physique so she is bikini-ready all year round.
Speaking to WHO Magazine, Sophie said: 'I don't believe in diets... Life's too short not to enjoy it. If you want a cookie then just eat a cookie.'
Secret: Home and Away's Sophie Dillman, 28, has revealed how she keeps in shape all year round without having to restrict her food
Sophie explained that when gyms shut during lockdown she started doing workouts with fitness trainer Kate Ivey through her DediKate app.
'There are some great high-intensity 20-minute workouts that fit great into a busy person's
