Brooke Blurton recently spoke about the hardships she dealt with growing up in the Western Australian town of Carnarvon.
And just days after doing so, The Bachelorette star, 26, revealed she has devoted time in her day to attend to her own mental health.
'I hugely prioritise taking care of my mental health, which I think comes with looking at it from a more holistic way,' she told Health Hacker of The Daily Telegraph.
Self-care matters: After recently speaking about the hardships she dealt with growing up in the Western Australian town of Carnarvon, The Bachelorette's Brooke Blurton revealed she has devoted time in her day to attend to her own mental health
'I like to take care of myself by making sure I’m doing everything to give myself the best nourishment, physically, mentally, emotionally and spiritually.
'I feel that these are all entwined and all need attention at different times. When I’m nourishing my body with healthy food and exercise, I feel like my mental health is at its peak,' she added.
Earlier this week, Brooke shared heartbreaking details from her childhood, as she was raised in the Perth town of Carnarvon.
The coastal town has recently become infamous as the home of four-year-old kidnap victim Cleo Smith and her alleged abductor.
And Blurton gave details of her own harrowing childhood in the region in an interview with SBS' Noongar Dandjoo.
Brooke (pictured) has spoken about the hardships she dealt with growing up in the Western Australian town of Carnarvon
Brooke told the program she lived in Carnarvon 'up until I was about 11, when my mum, unfortunately, passed away... she committed suicide.'
She spoke of developing her passion for mental health after 'growing up with a lot of drug and alcohol violence in my childhood'.
She said at one stage life with her 'volatile' mum 'had gotten so bad that we were once removed from school and put straight into a foster home without her knowledge.'
'We were treated well in care and that became the comparison that helped me to develop expectations.'
The coastal town has recently become infamous as the home of four-year-old kidnap victim Cleo Smith (pictured) and her alleged abductor
'I did have a loving family but my mum just struggled to
