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Anthony Field has made a career out of making children and adults joyous with his singing and dancing.
But the Blue Wiggle himself often finds it difficult at times to summon happiness within himself, due to his lengthy battle with depression.
Field, 58, has reminded adults, especially men, that it's always 'okay to cry' in a recent interview with the Canberra Weekly.
Honest: Blue Wiggle Anthony Field opened up this week on his long battle with depression and why it's okay for men to cry
'You might think bottling up is a brave thing to do, but letting it out is even braver,' the entertainer began.
Field says he's already seen some positive results by being a strong mental health advocate for men, with many opening up to him personally over the years.
'It needs to become normal for a man to talk to another man about depression,' he said.
'It needs to become normal for a man to talk to another man about depression': The entertainer says he's already seen some positive results by being a strong mental health