She's known for her incredible dedication to dieting and fitness.
But Rachel Finch, 33, hasn't always lived a healthy lifestyle, admitting on Sunday that she once fell into a pattern of very unhealthy habits.
Posting an Instagram photo of herself at a restaurant with her dancer husband Michael Miziner, the former Miss Universe Australia wrote: 'Once upon a time it was all about counting calories. Restrictive portions, excessive training, & dismissing intuition'.
'Restrictive portions, excessive training, & dismissing intuition': Rachel Finch, 33, (pictured) hasn't always lived a healthy lifestyle, admitting on Sunday that she once fell into a pattern of very unhealthy habits
'It's not all perfect now, but it's a thousand times better than what it was. And that comes down to a few things,' she continued.
The mother-of-two went on to list the catalysts for changing her mindset.
'1. Education around holistic health and commitment to taking a mind, body, soul approach. Always,' she began.
Secrets to her success: 'It's not all perfect now, but it's a thousand times better than what it was. And that comes down to a few things,' she wrote on Instagram
'2. Bio-individuality. Understanding that we are all different machines & that my body requires different treatment to the next,' she continued.
'3. Tapping into intuition & gently
