Like many this year, Sarah Harris has had an especially difficult 2021.
The Studio 10 host separated from her husband Tom Ward in March after seven years of marriage, and also turned 40 in lockdown.
In an interview with TV Week, the TV presenter said therapy and confiding in her close friends had helped her heal throughout the past few months.
On the mend: Studio 10 host Sarah Harris has admitted 'lots of therapy' helped her heal after separating from husband Tom Ward earlier this year
'Lots of therapy,' Sarah replied when asked what had helped her get through 2021, adding: 'Seriously, talking stuff out really helps. Highly recommend it.'
'I'm also getting better at mindfulness and just generally being more in the moment. It's a process. It helps to laugh too,' she continued.
Sarah said that something as simple as a 'stupid meme' or the