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Former Bachelor Sam Wood has revealed his incredible body transformation after completing his own eight-week challenge.
The fitness trainer, 41, gained weight in the lead-up to the Christmas holidays and decided to follow his own 28 by Sam Wood program to get back in shape.
He shared extraordinary before and after photos to Instagram on Sunday, showing how he went from having a 'dad bod' to looking like a bodybuilder in two months.
Dad bod no more! Former Bachelor Sam Wood has revealed his incredible body transformation after completing his own eight-week challenge. Pictured before and after his weight loss
A slumped and plump Sam displayed his prominent gut in the before photo, while he looked fitter than ever with six-pack abs and bulging biceps in the after photo.
He said in the caption he'd decided to embark on the challenge on September 1.
'I made a decision and I went for it and I cannot believe how much better I feel. Forget how I look. It's how I feel,' Sam wrote.
Going for it! The fitness trainer, 41, gained weight in the lead-up to the
