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Ruth Langsford proved she is starting 2022 as she means to go on by getting into the habit of regular workouts - one of which she shared on Monday.
The 61-year-old took to Instagram at the start of the week to share a clip of herself working up a sweat, with the session leaving her triceps 'trembling'.
The This Morning host embarked on a health kick this January after admitting she'd overindulged over the festive period.
Ready for action: Ruth Langsford, 61, took to Instagram on Monday to share a clip of herself working up a sweat, with the session leaving her triceps 'trembling'
She wrote online: 'Off to a flying start with @fitwithfrank today! Getting back into my fitness routine after a very indulgent Christmas!
'Using the @trxtraining strap thingy! Concentrating on upper body today….triceps are trembling! #fitness #training #trx #fitwithfrank #backontrack #newyear.'
In her video, Ruth could be seen doing a variety of exercises with the black resistance band which was anchored over a door at her home.
Looking after herself: The This Morning host embarked on a health kick this January after admitting she'd overindulged over the festive period (pictured in 2021)
Turning over a new leaf: She wrote online: 'Off to a flying start with @fitwithfrank today! Getting back into my fitness routine after a very indulgent Christmas!'
The broadcaster performed some mid air push-ups as well as some lunges while wearing some comfortable black activewear with cut out detail on the sides of her top.
At one point, she
