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Rebel Wilson has revealed the very simple way she shed 35kg (77lbs) during her 'Year of Health' in 2020.
In an interview for Apple Fitness+, the actress, 41, admitted that walking - rather than doing endless high intensity workouts - has actually been her secret weapon for weight loss.
Rebel said a doctor at a health retreat had advised her to take up walking, insisting it was the 'best way' for her to shed the kilos.
Secret weight loss weapon: Rebel Wilson, 41, has revealed the VERY simple exercise that helped her shed 35kg (77lbs) during her 'Year of Health' - and it doesn't involve hitting the gym. Rebel is pictured left in March 2011 before weight loss and right in January 2020 after shedding over 30kg
'The doctor said to me, 'Rebel, the best way for you to lose unwanted body fat is just simply walking,' she explained.
'Doesn't have to be high-intensity, doesn't have to be uphill, just moderate walking an hour a day. And if you can do that, for you, for your body type, it's, like, the best way to lose unwanted body fat.'
Rebel made headlines around the world after declaring 2020 her 'Year of Health', and
